top of page
external-file_edited_edited.jpg

Discover Your Inner Balance At
It's Your Practice

0bf50cac-f31a-4202-bd44-5564097afa3f_edited.jpg

Join Our Community With Our Experienced Teacher, Special Guests, & Students

It's Your Practice started in a living room turned Yoga space with a dream to help support others, build community, change lives, and do something meaningful. Classes were created to fit the unique needs of the students. 

Since then, we've had the opportunity to move into a space that allows for growth, allowing for larger classes, workshops, events, & day retreats. We are always evolving with our students and continue to provide a safe & nurturing environment to support your personal Yoga Journey & Experience as you find the balance within.

Building a business in a small town has its challenges, and even more when you are an outsider.  Growing up in a small town in Alaska I am no stranger to the challenges of a small town, and the bias towards new forms of thought, outsiders, and things such as yoga.  It's Your Practice welcomes all ethnicities, sexual identities, ages, abilities, body shapes & sizes, religious preference, and political affiliation. 

 

Kindness, Respect, & Harm None 

What We Do

We support individuals on a journey of self exploration through movement, breath, mindfulness, & meditation. Providing various Classes/Programs, Series, Workshops, Retreats and Private Sessions supporting your Strength, Mobility, Flexibilty, & Balance at every stage of life. 

Classes

Slow Flow Yoga
Mondays at 5:30pm
Experience the moving meditation of this mindful, strong, grounding practice. Move with intention, take time to expore each asana, & notice how the breath sooths with its beautiful rhythm. Feel how honoring your body in the present monment nurtures your soul. 
Yin Yoga

Wednesdays at 7pm
Yin Yoga is a harmonious fusion of yoga, ancient Chinese medicine, and Taoist philosophy. In this practice, we gently move into poses, holding each for 3-5 minutes. This deliberate approach allows our bodies and nervous systems to surrender, inviting deep relaxation and rejuvenation.


 

Functional Yoga
Thursdays at 5:30pm
Let's breakdown asana and integrate supporting muscles around our joints for greater stability & strength. Bringing a deeper mindfulness, presence, & awareness to our practice. 

Workshop

Exploring Mantra Workshop
March 2nd 4pm-5pm


 

Retreat

September 11th-14th
Allyn, WA

Stay tuned for more details








 

Subscribe to our newsletter • Don’t miss out!

  • alt.text.label.Facebook
  • alt.text.label.Instagram

©2023 by It's Your Practice. Proudly created with Wix.com

bottom of page