Building Your Practice Workshop
Sat, Jul 27
|It's Your Practice
Join us as we guide you on building a home practice July 27th 10am-noon. Let's discover which asanas you feel most comfortable with and develope a few short sequences that insipre a desire to explore movement in your body. A home practice can be as simple or as complex as you'd like.
Time & Location
Jul 27, 2024, 10:00 AM – 12:00 PM
It's Your Practice, 300 W 4th St, Aberdeen, WA 98520, USA
About the event
A home practice can be as simple or complex as you'd like, from warm-ups of gentle stretching to awalem the body before moving about your day, a series of Sun Salutations to invigorate and heat up the body, to a pranayama and meditation practice. It's Your Practice, and it can be anything you want or need it to be. Yoga is more than being flexible in the body, it's also about flexibility of mind.
We will work together and discuss what kind of home practice is sustainable for your lifestyle, explore what asanas nurture you and feel good in your body, bringing about a unique sequence just for you.
The cost of the workshop is $40 per person or $60 as a pair when you bring a friend.
Accepted forms of payment are Venmo @Linnea-Kistler, Paypal @linnealebeau, or Cash